I hope everyone one is doing very well with their Naps, and clearing their limiting beliefs. Today I would like to share with you, what I have being doing for the last couple of days. I have had the pleasure with coming across two video’s on you tube https://www.youtube.com/watch?v=C6wDHBt7r5U" onclick="window.open(this.href);return false; & https://www.youtube.com/watch?v=MtK8VBpJfjc" onclick="window.open(this.href);return false; , both of these videos have helped me tremendously with identifying core beliefs. I learned in my research that the issues that were plaguing me were only symptoms of the real issue at large (the core belief). It has become apparent to me how infectious core beliefs are, they spread through everything that you do, Teal Scott (the women speaking in these videos) refer to them as weeds that continue to spread if not taken up by the root. You can see what I learned about myself from the attachment below. The yellow (color of oval) identifies the surface issue, the blue (color of oval) is the two questions I ask myself, and the green (color of oval) are my answers or realizations so to speak, and boy did doing this exercise take me to some really dark and scary places. One of them actually made me draw a tear. I would suggest that anyone that is interested in using this exercise use it in conjunction with Naps, not to fully replace them. I just like the pleasure of actually seeing what the core beliefs are, and replacing them consciously. What is truly remarkable about this is that the issues that I was having turned out to be something totally different than what I expected
... and 4,800 positive beliefs to acquire. 
In spite of enduring a little emotional uneasiness when looking at my core beliefs, and how hard I been on myself all these years 
I find it adventurous digging through all this muck and getting to the root of the problem, for some odd reason I feel like I am in "Silent Hill" trans-versing the darkest depths of myself 
