Here is two simple but VERY effective exercises to develop your astral vision and astral hearing!
I'm still working on it though!
Two exercises, very simple will help you achieve what you desire:
To develop astral sight: Take an object you are familiar with. Hold it and study it in detail. Every curve, every line, every crack, every pit, the texture, the variations in color, every tiny detail. Then close your eyes and recreate the object in your mind. It's okay if you have to open your eyes and study it again for awhile. But try to create as much detail as you can before looking again to add in more details.
When you have one object you can do this with, do it with another. It should become easier with time and practice. Do this nightly for 30 days.
To develop astral hearing: Take a small bell and ring it. Close your eyes and listen to the ring as it starts to fade out. Hear it beyond it's physical sound, as it fades, follow the sound as far as you can. When you can extend your hearing beyond to follow the sound of the ring after it fades, re-create the sound of the bell in your mind. "Hear" it just as surely as you heard it when you rang the bell. Again, 30 days.
