Thank you, Merlin, for your kind welcome.
What did I learn from the workshop? That's a difficult question to answer, specially with my limited English. Besides, it's not possible to pinpoint or separate the workshop from everything else that I have learned from Bashar himself and Seth, Abraham and Elias, mainly.
This I can say: Bashar seems to be the most "practical" of them, and this workshop is IMO the most "practical" of Bashar's lessons, or however you want to call them. It's a somehow sequential system of 4 meditations, dealing with healing and abundance, and more, in specific ways. Remember his "see, feel, be" manifestation sequence? This workshop is that, and more, on steroids.
To me, the most difficult part is the "be". To match the energy or vibration of your "body conscience" as Elias would say, with the "object" of your desire. Object is not the appropriate word, but I can't find a better one and hope it conveys what I mean. To do, or to have, you have to "be". That's my quest now, and I keep reminding myself "to be, be". Elias says it's something you can -and have to- chose every moment. I am sure it's easy, the typical "under your nose" thing ...but I still see only my nose...
Anyway, this workshop is helping me as the best way to have a system that I can do routinely (although I still don't know how often I should do it -and as you realize, if I need to ask there's something important that I am still missing-). I would recommend it to anybody (disclaimer here, what works for me might not work for you).
I guess this is not what you were asking for, but if you have any specific questions I'll be glad to (try to) answer them.
To be ...that's the problem!
Nobody else wants that here!! 
)
