Where Reality And Magic Merge Into One

Great thank you

Evening Merlin. Update on my NAPS,: I've been listening to them every night, with some music in the background to help me sleep. I'm still getting nightmares but I'm feeling so good during the day. Is it OK if it's quite soft so I barely hear it? I'm thinking of taking off the recordings about the l...

Hi merlin. I did the NAP last night, and I fell asleep immediately but had nightmares and woke up with a headache which never happens! Also some of my affirmations are in first person, is this OK? (my NAP word för word is here) : You have now manifested a loving relationship and it feels really good...

Those are the three I've used word for word, pus inserting a goal of mine. Thank yiu

Ah I see, thanks. I realised I don't have a quote for limiting beliefs, I only have the 3 you suggested (cleaning, Soul and goal). Do I need one for limiting belief as well? Sorry for all the qs

Merlin I have another qs. Last night (I don't remember where I found it on your forum), I read that you need to add something extra to the limiting belief NAP else you get very sick and physically ill. What is the quote that I need to add? Thanks

Ah I see. Cool so I've got the 3 quotes and will loop them, I'll report back in 10 days!

Oh I see what you mean- you mean I give NAP a break for 10 days and then start again with my NAP

Awesome, thank you so much merlin <3 I have already recoded my Nap and will use it for a couple of weeks. They are 3 hour loops, do you think there needs to be a break for my brain in between?
What is a letting go nap, and what do you mean by listening to nothing?

Thank you Merlin. So to confirm, I record myself saying the cleaning NAP quote and have it on loop all night. Then after 10 days or so I do the same but with the soul NAP, and after 10 days I move onto the goal one? That is what I think I read on this forum last night but not sure.. Also even though...